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Professional insights for a journey to transformation

Quality Over Quantity: 5-Minute Connection for Exhausted Parents

Sarah Kipnes 1/28/26 Sarah Kipnes 1/28/26

Quality Over Quantity: 5-Minute Connection for Exhausted Parents

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Does Your Child Feel Heard? 7 Signs They Don't and How to Fix It

Sarah Kipnes 1/19/26 Sarah Kipnes 1/19/26

Does Your Child Feel Heard? 7 Signs They Don't and How to Fix It

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The Perfectionism Trap: How to Let Go of Parent Guilt

Sarah Kipnes 1/5/26 Sarah Kipnes 1/5/26

The Perfectionism Trap: How to Let Go of Parent Guilt

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5 Signs of Parental Burnout (And What to Do About It)

Sarah Kipnes 12/28/25 Sarah Kipnes 12/28/25

5 Signs of Parental Burnout (And What to Do About It)

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Stop Walking on Eggshells: How to Set Boundaries with Your Anxious or Depressed Teen

Sarah Kipnes 12/21/25 Sarah Kipnes 12/21/25

Stop Walking on Eggshells: How to Set Boundaries with Your Anxious or Depressed Teen

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How to Cope with Empty Nest Syndrome: 10 Self-Care Strategies for Parents

Sarah Kipnes 12/17/25 Sarah Kipnes 12/17/25

How to Cope with Empty Nest Syndrome: 10 Self-Care Strategies for Parents

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How Do You Help Your Teen Cope with College Rejection? Supporting Them Through Disappointment

Sarah Kipnes 12/9/25 Sarah Kipnes 12/9/25

How Do You Help Your Teen Cope with College Rejection? Supporting Them Through Disappointment

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Help Your Teen Manage Social Media Pressure: Rules, Boundaries, and Open Conversations

Sarah Kipnes 11/30/25 Sarah Kipnes 11/30/25

Help Your Teen Manage Social Media Pressure: Rules, Boundaries, and Open Conversations

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Is Your Teen Anxious About College? Recognizing the Signs & How to Help

Sarah Kipnes 11/11/25 Sarah Kipnes 11/11/25

Is Your Teen Anxious About College? Recognizing the Signs & How to Help

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My Teen Is In Their First Relationship: How to Navigate This New Chapter

Sarah Kipnes 10/27/25 Sarah Kipnes 10/27/25

My Teen Is In Their First Relationship: How to Navigate This New Chapter

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Why Is My Teen Struggling to Make Friends: Understanding and Supporting Your Adolescent Through Social Challenges

Sarah Kipnes 10/20/25 Sarah Kipnes 10/20/25

Why Is My Teen Struggling to Make Friends: Understanding and Supporting Your Adolescent Through Social Challenges

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How to Help Your Teen Manage Test Anxiety: Strategies for Building Confidence and Reducing Academic Stress

Sarah Kipnes 10/9/25 Sarah Kipnes 10/9/25

How to Help Your Teen Manage Test Anxiety: Strategies for Building Confidence and Reducing Academic Stress

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Academic Pressure and Teen Mental Health: Recognizing the Signs and Finding Balance

Sarah Kipnes 10/4/25 Sarah Kipnes 10/4/25

Academic Pressure and Teen Mental Health: Recognizing the Signs and Finding Balance

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Teaching Your Teen Mental Health Self-Care Skills: Building Resilience for Life's Journey

Sarah Kipnes 9/28/25 Sarah Kipnes 9/28/25

Teaching Your Teen Mental Health Self-Care Skills: Building Resilience for Life's Journey

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What Questions to Ask Kids Instead of "How Was Your Day?" Creating Meaningful Conversations With Your Child

Sarah Kipnes 9/19/25 Sarah Kipnes 9/19/25

What Questions to Ask Kids Instead of "How Was Your Day?" Creating Meaningful Conversations With Your Child

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What Are Signs My Child Needs Therapy? Recognizing When Your Child Could Benefit From Professional Support

Sarah Kipnes 9/11/25 Sarah Kipnes 9/11/25

What Are Signs My Child Needs Therapy? Recognizing When Your Child Could Benefit From Professional Support

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How Important Is Compatibility in Relationships? Understanding the Foundation of Lasting Connections

Sarah Kipnes 8/30/25 Sarah Kipnes 8/30/25

How Important Is Compatibility in Relationships? Understanding the Foundation of Lasting Connections

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When Your Needs Aren't Being Heard: Moving Beyond Repeating Yourself

Sarah Kipnes 8/19/25 Sarah Kipnes 8/19/25

When Your Needs Aren't Being Heard: Moving Beyond Repeating Yourself

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Introducing Your New Partner to Your Life: Friends, Family, and Social Integration

Sarah Kipnes 8/11/25 Sarah Kipnes 8/11/25

Introducing Your New Partner to Your Life: Friends, Family, and Social Integration

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What Are Green Flags in a New Relationship? How to Recognize Healthy Partnership Foundations

Sarah Kipnes 8/5/25 Sarah Kipnes 8/5/25

What Are Green Flags in a New Relationship? How to Recognize Healthy Partnership Foundations

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